• Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 3,233 other followers

  • My Books

    101 Super-Charged Juices, Shakes and Smoothies (available on Amazon.com)

  • Raw Food Basics

    Raw Food Basics (available on Amazon.com)

  • RSS The Raw- Riffic Food Site

  • Categories

  • Recent Comments

    Isabelle on Raw Food Product Reviews
    roofing on Fresh Fruit Salad with Custard…
    premiumpress themes on Nothing but the Juice!
    rawrifficfood on Raw Food Product Reviews
    Juliane on Raw Food Product Reviews
  • Brighter Planet's 350 Challenge
  • Top Rated

  • Networked Blog

  • acai amazing grass book review cacao cake cheesecake cheese cake chocolate cookies crackers desserts entrees figs green smoothie green smoothies heather pace ice cream kale mango nut cheese pate pie product review pudding raw bars raw burgers raw cacao raw cake raw cheese cake raw cheesecake raw chocolate raw cookies raw dessert raw desserts Raw Entrees raw food raw food desserts raw food diet raw food entrees raw food recipe raw food recipes raw for 30 days raw ice cream raw pie raw pies raw recipe Raw Recipes raw salad raw salads raw shakes raw smoothies raw snacks raw sweets Raw Sweets & Treats raw sweets and treats raw treats raw wraps salad salads sandwich seaweed shakes smoothie smoothies stevia strawberry super-food super foods superfoods super smoothies sweetleaf stevia sweetly raw sweets vegan recipes wraps
  • Advertisements

A day in the life of Raw Debbie – Part IV

Sorry for not posting my daily journal entry last night. I actually ran out of time and energy, since I was talking with my son, watching Medium, and making nut mylk. Anyway, yesterday I had my morning MSM with water, but no lemon – since we didn’t have any lemons. So here’s what I ate yesterday:

Cacao berry smoothie – my usual daily smoothie (see previous posts for ingredients)

Fruit bowl – plum, banana, kiwi, Champaign mango, cacao nibs, hemp seed, and bee pollen, plus a few drops of chocolate liquid SweetLeaf stevia.

Amazing Grass bar – my favorite.

The morning was okay…then I took a long lunch and went to Whole Foods to get some of my grocery shopping done before the weekend. This is when I over did it:

My usual salad wrap (see previous posts) I ate two of them.
3 Rawkin Chocolate Truffles (more on this item – really good!)
1 Peppermint Luna bar (why, I don’t know…I thought I was still hungary)

1 Chocolate Carmel Luna bar (again, I don’t know why…)

I did drink lots of water yesterday, I mean lots!!!

Oh, and I also had a Kombucha…that’s probably why I craved all the bars (sugar)…

When I got home last night I had 1 more salad wrap (which was fine), a delicious green smoothie (Brazil nut protein, vanilla bean, spinach, Revitaphi green powders, mango, pineapple, raw honey, stevia, bee pollen, coconut water, and ice. These smoothies are always yummo!

But then, later I had a handful of organic wheat chips (not too bad, but I’m trying to stay away from this). Oh, I forgot, we also ate the raw popcorn I made…not my favorite, but not too bad…and finally I did have 3 T of my raw chocolate ice cream.

And right before bed, I had my usual herb tea.

So, I’m still probably eating more than necessary, but I’m trying to be more conscious of it. I do have to say that my stomach felt the best last night and today…it’s been a while.

I’m really interested in trying to find balance in my life. I know that some of the things I need to work on is trying to get ahead of my financial situation for the sake of my family. I know in my heart that with my determination, and focus, this will soon pass and we will be on top again. Then I can focus more on those things I truly am passionate about, such as spreading the word of good health through an organic, high raw food lifestyle, preferably vegan or close to it, through sunshine, water, rest, and spiritual enlightenment. I would love to help others help themselves, and travel the world to do so.
Well, that’s it for now. I’ll post more tonight to go over today.


–    Debbie

Please forgive the horrible spelling… =)


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: