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Super Seedy Cereal

There is nothing “seedy” about this cereal, except it’s alive with chia seeds, sunflower seeds, and buckwheat. I’ve been wanting to make a raw cereal that’s more grainy and crunchy then some of the others. Plus I didn’t want to use as many nuts or dates. This cereal can double as trail mix if you add honey and dehydrate it longer – but we are using it for cereal here. Enjoy!

Ingredients:
2 cups buckwheat soaked for 12-14 hours and dehydrated
1 cup sunflower seeds soaked for 12-14 hours and dehydrated
1/4 cup to 1/3 cup raw chia seeds
1 cup dehydrated fresh fruit (I used blue berries and banana slices)
1/2 cup raisins and sliced raw almonds mixed
1/4 cup to 1/3 cup shredded dried coconut
3 T to 1/4 cup raw cacao nibs
1 1/2 tsp cinnamon
1 1/2 tsp ginger
1 1/2 T bee pollen
1 T lucuma powder

Preparation:
Combine all ingredients in a big bowl and mix real well. Serve with fresh cut fruit and homemade nut milk. Store in an airtight container in the pantry or fridge. Yummo!

Super Seedy Cereal

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One Response

  1. I love recipes like these. Simple, tasty, healthy. Plus who does not love crunchy cereal?

    To Your Health!
    James Reno
    Raw-Food-Repair.com

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