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Super Seedy Cereal

There is nothing “seedy” about this cereal, except it’s alive with chia seeds, sunflower seeds, and buckwheat. I’ve been wanting to make a raw cereal that’s more grainy and crunchy then some of the others. Plus I didn’t want to use as many nuts or dates. This cereal can double as trail mix if you add honey and dehydrate it longer – but we are using it for cereal here. Enjoy!

2 cups buckwheat soaked for 12-14 hours and dehydrated
1 cup sunflower seeds soaked for 12-14 hours and dehydrated
1/4 cup to 1/3 cup raw chia seeds
1 cup dehydrated fresh fruit (I used blue berries and banana slices)
1/2 cup raisins and sliced raw almonds mixed
1/4 cup to 1/3 cup shredded dried coconut
3 T to 1/4 cup raw cacao nibs
1 1/2 tsp cinnamon
1 1/2 tsp ginger
1 1/2 T bee pollen
1 T lucuma powder

Combine all ingredients in a big bowl and mix real well. Serve with fresh cut fruit and homemade nut milk. Store in an airtight container in the pantry or fridge. Yummo!

Super Seedy Cereal


One Response

  1. I love recipes like these. Simple, tasty, healthy. Plus who does not love crunchy cereal?

    To Your Health!
    James Reno

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