• Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 3,236 other followers

  • My Books

    101 Super-Charged Juices, Shakes and Smoothies (available on Amazon.com)

  • Raw Food Basics

    Raw Food Basics (available on Amazon.com)

  • RSS The Raw- Riffic Food Site

  • Categories

  • Recent Comments

    Isabelle on Raw Food Product Reviews
    roofing on Fresh Fruit Salad with Custard…
    premiumpress themes on Nothing but the Juice!
    rawrifficfood on Raw Food Product Reviews
    Juliane on Raw Food Product Reviews
  • Brighter Planet's 350 Challenge
  • Top Rated

  • Networked Blog

  • acai amazing grass book review cacao cake cheesecake cheese cake chocolate cookies crackers desserts entrees figs green smoothie green smoothies heather pace ice cream kale mango nut cheese pate pie product review pudding raw bars raw burgers raw cacao raw cake raw cheese cake raw cheesecake raw chocolate raw cookies raw dessert raw desserts Raw Entrees raw food raw food desserts raw food diet raw food entrees raw food recipe raw food recipes raw for 30 days raw ice cream raw pie raw pies raw recipe Raw Recipes raw salad raw salads raw shakes raw smoothies raw snacks raw sweets Raw Sweets & Treats raw sweets and treats raw treats raw wraps salad salads sandwich seaweed shakes smoothie smoothies stevia strawberry super-food super foods superfoods super smoothies sweetleaf stevia sweetly raw sweets vegan recipes wraps

Super Berry Bam Shake

The other morning I used the frozen gojis with blueberries I had, plus other berries, and then “kick-it-up a notch” for a “Bam” of a berry shake! Try it for yourself. It’s full of super anti-oxidants, vitamin C, and so much more super food!!! 🙂

Note: You can purchase noni, acai, lucuma, and vanilla powder online through the Raw Food World website, or Natural Zing, or through The Raw Guru…

Ingredients:
1 cup goji berries (hydrated and frozen)
1 cup blueberries (frozen)
2 bananas
1/4 cup pineapple (frozen chunks)
1/4 cup pitted cherries (frozen)
1/4 cup raspberries (frozen)
1/4 cup strawberries (frozen)
1T maca powder
1T lucuma powder
1T raw protein (optional)
1T raw oatmeal
1T shredded coconut
1T raw almond butter
1T raw coconut butter or Artisana’s goji bliss butter
1T raw cacao nibs
2 tsp. vanilla powder or scraped vanilla bean
2 tsp. acai powder
2 tsp. noni powder
2 tsp. raw honey or several drops SweetLeaf liquid stevia
6oz coconut water
handful raw sliced or chopped almonds
purified ice and purified water to cover

Preparation:
Combine all ingredients in a high-speed blender, and mix until very smooth and frothy like a shake. Ready to serve – and “Bam” you are energized! 🙂

Super Berry Bam Shake

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: