• Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 3,234 other followers

  • My Books

    101 Super-Charged Juices, Shakes and Smoothies (available on Amazon.com)

  • Raw Food Basics

    Raw Food Basics (available on Amazon.com)

  • RSS The Raw- Riffic Food Site

  • Categories

  • Recent Comments

    Isabelle on Raw Food Product Reviews
    roofing on Fresh Fruit Salad with Custard…
    premiumpress themes on Nothing but the Juice!
    rawrifficfood on Raw Food Product Reviews
    Juliane on Raw Food Product Reviews
  • Brighter Planet's 350 Challenge
  • Top Rated

  • Networked Blog

  • acai amazing grass book review cacao cake cheesecake cheese cake chocolate cookies crackers desserts entrees figs green smoothie green smoothies heather pace ice cream kale mango nut cheese pate pie product review pudding raw bars raw burgers raw cacao raw cake raw cheese cake raw cheesecake raw chocolate raw cookies raw dessert raw desserts Raw Entrees raw food raw food desserts raw food diet raw food entrees raw food recipe raw food recipes raw for 30 days raw ice cream raw pie raw pies raw recipe Raw Recipes raw salad raw salads raw shakes raw smoothies raw snacks raw sweets Raw Sweets & Treats raw sweets and treats raw treats raw wraps salad salads sandwich seaweed shakes smoothie smoothies stevia strawberry super-food super foods superfoods super smoothies sweetleaf stevia sweetly raw sweets vegan recipes wraps

Blog "catch up"

It’s been a week since I last blogged. I’ve been busy, and haven’t been able to find the time to just blog. However, I still have kept a short list of what I’ve eaten every day so I can fill in the blog-blanks.

Part of the reason I haven’t had time to blog is because I signed up for an Internship program through Frederic Patenaude to learn about having a successful online business. It’s something that I’ve been interested in for a very long time. Also, I’ve been doing some side work for some old friends that I worked with. I’m creating business cards and brochures for their engineering company. Anyway, I’ve been busy around the clock…lol.
Well, let me go ahead and start listing my daily raw…
Friday, 1/4/08
6oz berry smoothie
berry breakfast smoothie
berry winter smoothie
mango smoothie
2 fudge brownies
2 rawreo cookies
3 dates
apple
lots of water
1 smart monkey bar
Saturday, 1/5/08
½ of kale salad, and ½ of bell pepper salad from whole foods
1 date almond raw bar
1 smart monkey raw carob bar
4 pieces of raw fudge brownie
½ a berry smoothie
lots and lots of water
2 shot glasses of schnapps
3 dates
apple

Sunday, 1/6/08

On Sunday I spent most of the day making raw treats that I found on the Sunny Raw Kitchen. I made Mediterranean bread (I made it a little too spicy for me…but it was still very good), seed cheese (which was good and tangy, but the raw garlic killed my stomach), avocado mayo (a new simpler recipe and still very good), and egg less salad (absolutely fabulous, out of this world, and super delish!) So, I made myself a sandwich to eat, and took a picture:

Small raw sandwich made with Mediterranean bread, avocado mayo, egg less salad, seed cheese, lettuce, tomato, red pepper, Persian cucumber
1 smart monkey raw carob bar
2 cups raw hot coco
1 banana
2 dates
lots and lots and lots of water

Monday, 1/7/08
Didn’t feel well due to the raw garlic I ate the day before, so my menu was different for this day…I didn’t start eating again until mid afternoon.
1 Banana
1 smart monkey for late breakfast
1 berry breakfast smoothie for lunch
1 raw vegan omega bar
lots and lots of water
4 dates
handful of jungle peanuts
1 rawreo cookie
mango, parsley, romaine smoothie
water, water, water
1 more smart monkey bar for a desert snack at night

Tuesday, 1/8/08
Better than coffee raw drink
Berry breakfast smoothie
2 smart monkey bars
lots of water
mango smoothie
2 rawreo cookies
6 dates

Wednesday, 1/9/08
Better than coffee raw drink with nut milk added
1 raw vegan bar
1 apple
Banana and spinach green smoothie
2 rawreos
Lots and lots and lots of water
Banana, pineapple, romaine lettuce, parsley, and water smoothie
5 dates
2 handfuls of raw almonds

I decided to make a batch of raw corn chips to munch on for the remainder of the week. I also purchased a nice group of fresh “salad” produce to share a “big” salad with my family for Thursday…

Thursday, 1/10/08
6oz berry smoothie
16oz raw body shake
2 smart monkey raw bars (ginger snap, and carob)
Banana and romaine lettuce smoothie (mmmm very good)
Lots and lots of water
raw corn chips

3 dates
big salad with red leaf lettuce, romaine lettuce, mushrooms, cucumber, red bell pepper, roma tomatoes, avocado, pine nuts, bragg’s amino acids
lots of water

Friday, 1/11/08
6oz berry smoothie
24oz raw body shake
vegan raw bar (cacao and coconut)
raw corn chips
raw nuts mix (cashews, walnuts, hazelnuts, almonds, raisins)
banana and romaine lettuce smoothie
raw vegan bar
more corn chips
mango, parsley, and romaine lettuce smoothie
3 dates
lots and lots of water


Well, that’s it for now…I plan to make a banana cream pie tomorrow. I got the recipe off the www.goneraw.com site. I’ll let you know how it turns out tomorrow. I’m sure it will be delicious, since anything with bananas is grrrrrrrrrreat!!!

Have a good night, and a terrific tomorrow!
Bye, bye…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: